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Archive for the ‘green tea’ Category

BREAKFAST:  2 eggs scrambled in 1 teaspoon of coconut oil.  After the eggs are on your plate, add to them:  1 teaspoon of olive oil, 1 teaspoon ground flaxseed
BEVERAGE:  2 cups of green tea or 2 cups of coffee
MID-MORNING:  1 orange    1 glass of water
LUNCH:  2 single-size servings of Activia yogurt (any flavor)  1 apple  [...]

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