2 chicken breasts cut into strips
1/2 red pepper cut into strips
1/2 mango cut into strips
heat fry pan cook chicken on medium heat I sprinkle a little Cajun seasoning onto the chicken
when chicken is almost cooked, add red pepper. add mango last
this is good served with rice or noodles. also, with a cheese omelet.
Archive for the ‘good’ Category
RED PEPPER/MANGO/CHICKEN
Posted in cheese, chicken, cooking, dinner, eggs, food, fresh, fruits, good, health, healthy, mango, red pepper, rice, seasoning, tagged chicken, mango, pepper, seasoning on December 2, 2008 | Leave a Comment »
Wonderful
Posted in body, breakfast, cheese, coffee, daily, diet, digest, dinner, eggs, food, fresh, fruits, garden, good, health, healthy, life, market, morning, olive oil, organs, party, raw, salad, stubborn, tea, vegetables, water, wine, tagged body, fresh, fruit, liver, organs, raw, vegetables on June 12, 2008 | Leave a Comment »
This is that wonderful time of the year when fresh fruits and vegetables are available. Either at the market or from your very own garden. I always look forward to this time of the year. Where I live, the winters are long and harsh. During the winter months, the only fresh fruit and vegetables available [...]
Menu for the Day 1
Posted in broccoli, butter, coconut oil, cooking, diet, eggs, food, good, health, healthy, honey, life, mayonaisse, olive oil, salad, tagged apple juice, lettuce, nuts, tomato juice, tuna on April 29, 2008 | Leave a Comment »
BREAKFAST: 2 eggs, scrambled (cooked with 1 teaspoon of coconut oil)
1/4 cup grated cheese (sprinkle on top of cooked eggs)
coffee or tea (as many cups as you like)
MID-MORNING: If you’re hungry – eat an apple. Slowly drink 2 glasses of cold water.
LUNCH: I’m not a lunch person but this will do.
My Tuna Salad: [...]
Coconut Oil
Posted in coconut oil, fats, good, healthy, tagged butter, coconut oil, fats, good, healthy, honey, toast on March 21, 2008 | Leave a Comment »
Coconut oil is also good on toast. You only need a little. It melts well on the warm toast. Use it instead of butter. I put a little coconut oil on my toast followed by a little churned honey. Delicious. And – good for you.
Using Oils
Posted in coconut oil, cooking, fats, food, good, healthy, olive oil, tagged coconut oil, cooking, eggs, fats, food, good, healthy, olive oil on March 21, 2008 | Leave a Comment »
With both coconut oil & olive oil, a little goes a long way. If you like fried eggs or scrambled eggs, here’s what you can do. Instead of using your usual oil – fry the eggs in 1 teaspoon of coconut oil. The coconut oil imparts a mild flavor to the eggs. MMMM. Good.
Good Fats
Posted in coconut oil, fats, good, healthy, olive oil, tagged coconut oil, fats, good, healthy, olive oil on March 20, 2008 | Leave a Comment »
Two fats I think are excellent are Olive Oil and Coconut Oil. Olive oil can be found in any supermarket and coconut oil can be found in a Health Food store.
