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Archive for the ‘fruits’ Category

2 chicken breasts cut into strips
1/2 red pepper cut into strips
1/2 mango cut into strips
heat fry pan  cook chicken on medium heat   I sprinkle a little Cajun seasoning onto the chicken
when chicken is almost cooked, add red pepper.  add mango last
this is good served with rice or noodles. also, with a cheese omelet.

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I hope you enjoyed your month of eating fresh and RAW fruits and vegetables.  You’re probably more than ready for cooked foods.  Here are 3 of my favorite foods and the way I prepare and cook them.
Boiled Corn on the Cob with New Potatoes
2-8 corn 
Husk corn then rinse under warm, running water to remove the [...]

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This is that wonderful time of the year when fresh fruits and vegetables are available.  Either at the market or from your very own garden.  I always look forward to this time of the year.  Where I live, the winters are long and harsh.  During the winter months, the only fresh fruit and vegetables available [...]

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