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Archive for the ‘food’ Category

Elevator 2

While working for a telephone answering service, I received a call at 2 a.m.  The night security guard was trapped inside an elevator.  I asked if he was alright.  He said yes, he had his lunch box with him.  He had food and drink.  But, his concern was, he couldn’t do his night’s work.  He [...]

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Yesterday, I sliced into a red pepper and saw a strange thing.  Growing inside of the red pepper was a green pepper.  An inch in thickness.  I’ve never see that before and I’ve sliced a lot of peppers.  In hindsight, I wish I had taken a picture of it.  A picture I would have posted [...]

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I don’t know how or why this works – I only know it does.  Ketchup.  For a sore throat.  Take 2 teaspoons every few hours.  Also safe for children – but – not for infants.

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2 chicken breasts cut into strips
1/2 red pepper cut into strips
1/2 mango cut into strips
heat fry pan  cook chicken on medium heat   I sprinkle a little Cajun seasoning onto the chicken
when chicken is almost cooked, add red pepper.  add mango last
this is good served with rice or noodles. also, with a cheese omelet.

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Yesterday, for the first time, I made a scallop soup.  I had bought a package of frozen scallops and divided the package. It was delicious and I want to share it with you.  When I make soup, I usually look through the fridge and cupboards to see what I can add.
Scallop Soup
10 scallops  cut twice [...]

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I hope you enjoyed your month of eating fresh and RAW fruits and vegetables.  You’re probably more than ready for cooked foods.  Here are 3 of my favorite foods and the way I prepare and cook them.
Boiled Corn on the Cob with New Potatoes
2-8 corn 
Husk corn then rinse under warm, running water to remove the [...]

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I’ve been thinking about death.  A lot of people die because of an accident.  I believe, those deaths could have been prevented because they were accidents.  Not meant to be.  Then there are people who die because of an illness or a disease.  Who is responsible for their deaths?  Are they responsible for their illness [...]

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This is that wonderful time of the year when fresh fruits and vegetables are available.  Either at the market or from your very own garden.  I always look forward to this time of the year.  Where I live, the winters are long and harsh.  During the winter months, the only fresh fruit and vegetables available [...]

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BREAKFAST:  2 eggs scrambled in 1 teaspoon of coconut oil.  After the eggs are on your plate, add to them:  1 teaspoon of olive oil, 1 teaspoon ground flaxseed
BEVERAGE:  2 cups of green tea or 2 cups of coffee
MID-MORNING:  1 orange    1 glass of water
LUNCH:  2 single-size servings of Activia yogurt (any flavor)  1 apple  [...]

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Breakfast:  Go ahead.  Have a bowl of cold cereal.  Any kind.  But, have a good-sized bowl.  On top of the cereal, sprinkle 1 teaspoon of ground flaxseed.  On top of the flaxseed, slice 1 banana.  Top with 2% milk, 1% milk or skim milk.  Beverage;  2 cups of coffee or tea.  Whichever you prefer.  Whatever [...]

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