BREAKFAST: 2 eggs scrambled in 1 teaspoon of coconut oil. After the eggs are on your plate, add to them: 1 teaspoon of olive oil, 1 teaspoon ground flaxseed
BEVERAGE: 2 cups of green tea or 2 cups of coffee
MID-MORNING: 1 orange 1 glass of water
LUNCH: 2 single-size servings of Activia yogurt (any flavor) 1 apple [...]
Archive for the ‘fats’ Category
Menu 4
Posted in beauty, breakfast, cheese, coconut oil, cooking, diet, dinner, eggs, evening, fats, food, green tea, health, healthy, life, lunch, morning, olive oil, salad, snack, water, yogurt, tagged apple, coffee, green tea, lettuce, orange, steak, tomatoes on May 19, 2008 | Leave a Comment »
Coconut Oil
Posted in coconut oil, fats, good, healthy, tagged butter, coconut oil, fats, good, healthy, honey, toast on March 21, 2008 | Leave a Comment »
Coconut oil is also good on toast. You only need a little. It melts well on the warm toast. Use it instead of butter. I put a little coconut oil on my toast followed by a little churned honey. Delicious. And – good for you.
Using Oils
Posted in coconut oil, cooking, fats, food, good, healthy, olive oil, tagged coconut oil, cooking, eggs, fats, food, good, healthy, olive oil on March 21, 2008 | Leave a Comment »
With both coconut oil & olive oil, a little goes a long way. If you like fried eggs or scrambled eggs, here’s what you can do. Instead of using your usual oil – fry the eggs in 1 teaspoon of coconut oil. The coconut oil imparts a mild flavor to the eggs. MMMM. Good.
Good Fats
Posted in coconut oil, fats, good, healthy, olive oil, tagged coconut oil, fats, good, healthy, olive oil on March 20, 2008 | Leave a Comment »
Two fats I think are excellent are Olive Oil and Coconut Oil. Olive oil can be found in any supermarket and coconut oil can be found in a Health Food store.
