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Archive for the ‘evening’ Category

I’ve been thinking about death.  A lot of people die because of an accident.  I believe, those deaths could have been prevented because they were accidents.  Not meant to be.  Then there are people who die because of an illness or a disease.  Who is responsible for their deaths?  Are they responsible for their illness [...]

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BREAKFAST:  2 eggs scrambled in 1 teaspoon of coconut oil.  After the eggs are on your plate, add to them:  1 teaspoon of olive oil, 1 teaspoon ground flaxseed
BEVERAGE:  2 cups of green tea or 2 cups of coffee
MID-MORNING:  1 orange    1 glass of water
LUNCH:  2 single-size servings of Activia yogurt (any flavor)  1 apple  [...]

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Breakfast:  Go ahead.  Have a bowl of cold cereal.  Any kind.  But, have a good-sized bowl.  On top of the cereal, sprinkle 1 teaspoon of ground flaxseed.  On top of the flaxseed, slice 1 banana.  Top with 2% milk, 1% milk or skim milk.  Beverage;  2 cups of coffee or tea.  Whichever you prefer.  Whatever [...]

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