BREAKFAST: 2 eggs scrambled in 1 teaspoon of coconut oil. After the eggs are on your plate, add to them: 1 teaspoon of olive oil, 1 teaspoon ground flaxseed
BEVERAGE: 2 cups of green tea or 2 cups of coffee
MID-MORNING: 1 orange 1 glass of water
LUNCH: 2 single-size servings of Activia yogurt (any flavor) 1 apple [...]
Archive for the ‘coconut oil’ Category
Menu 4
Posted in beauty, breakfast, cheese, coconut oil, cooking, diet, dinner, eggs, evening, fats, food, green tea, health, healthy, life, lunch, morning, olive oil, salad, snack, water, yogurt, tagged apple, coffee, green tea, lettuce, orange, steak, tomatoes on May 19, 2008 | Leave a Comment »
Day 2 Menu
Posted in butter, coconut oil, diet, food, health, healthy, olive oil, salad, toast, tagged apple, avocado, cheese, chicken, coffee, grapes, juice, orange, peanut butter, tea, toast on April 30, 2008 | Leave a Comment »
BREAKFAST: Go ahead – have 2 slices of toast. Any kind of bread and put on it whatever you want. Butter, margerine, peanut butter, cheese or jam.
2 cups of coffee or tea.
1 orange.
LUNCH: If you’re bringing your lunch to work, then you’re going to have a cold lunch. If you’re at home, then you’ll have [...]
Menu for the Day 1
Posted in broccoli, butter, coconut oil, cooking, diet, eggs, food, good, health, healthy, honey, life, mayonaisse, olive oil, salad, tagged apple juice, lettuce, nuts, tomato juice, tuna on April 29, 2008 | Leave a Comment »
BREAKFAST: 2 eggs, scrambled (cooked with 1 teaspoon of coconut oil)
1/4 cup grated cheese (sprinkle on top of cooked eggs)
coffee or tea (as many cups as you like)
MID-MORNING: If you’re hungry – eat an apple. Slowly drink 2 glasses of cold water.
LUNCH: I’m not a lunch person but this will do.
My Tuna Salad: [...]
Coconut Oil
Posted in coconut oil, fats, good, healthy, tagged butter, coconut oil, fats, good, healthy, honey, toast on March 21, 2008 | Leave a Comment »
Coconut oil is also good on toast. You only need a little. It melts well on the warm toast. Use it instead of butter. I put a little coconut oil on my toast followed by a little churned honey. Delicious. And – good for you.
Using Oils
Posted in coconut oil, cooking, fats, food, good, healthy, olive oil, tagged coconut oil, cooking, eggs, fats, food, good, healthy, olive oil on March 21, 2008 | Leave a Comment »
With both coconut oil & olive oil, a little goes a long way. If you like fried eggs or scrambled eggs, here’s what you can do. Instead of using your usual oil – fry the eggs in 1 teaspoon of coconut oil. The coconut oil imparts a mild flavor to the eggs. MMMM. Good.
Good Fats
Posted in coconut oil, fats, good, healthy, olive oil, tagged coconut oil, fats, good, healthy, olive oil on March 20, 2008 | Leave a Comment »
Two fats I think are excellent are Olive Oil and Coconut Oil. Olive oil can be found in any supermarket and coconut oil can be found in a Health Food store.
