Breakfast: Go ahead. Have a bowl of cold cereal. Any kind. But, have a good-sized bowl. On top of the cereal, sprinkle 1 teaspoon of ground flaxseed. On top of the flaxseed, slice 1 banana. Top with 2% milk, 1% milk or skim milk. Beverage; 2 cups of coffee or tea. Whichever you prefer. Whatever [...]
Archive for the ‘broccoli’ Category
Menu for the Day 1
Posted in broccoli, butter, coconut oil, cooking, diet, eggs, food, good, health, healthy, honey, life, mayonaisse, olive oil, salad, tagged apple juice, lettuce, nuts, tomato juice, tuna on April 29, 2008 | Leave a Comment »
BREAKFAST: 2 eggs, scrambled (cooked with 1 teaspoon of coconut oil)
1/4 cup grated cheese (sprinkle on top of cooked eggs)
coffee or tea (as many cups as you like)
MID-MORNING: If you’re hungry – eat an apple. Slowly drink 2 glasses of cold water.
LUNCH: I’m not a lunch person but this will do.
My Tuna Salad: [...]
