Feeds:
Posts
Comments

Archive for the ‘breakfast’ Category

It is my belief, that we as individuals, shouldn’t concern ourselves with feeding and clothing the world’s needy.  That project should be dealt with by the nations.  What we should concern ourselves with is the hungry and needy people in our own communities.  Our own locals.
There are many local children who go to bed hungry [...]

Read Full Post »

I’ve been thinking about death.  A lot of people die because of an accident.  I believe, those deaths could have been prevented because they were accidents.  Not meant to be.  Then there are people who die because of an illness or a disease.  Who is responsible for their deaths?  Are they responsible for their illness [...]

Read Full Post »

This is that wonderful time of the year when fresh fruits and vegetables are available.  Either at the market or from your very own garden.  I always look forward to this time of the year.  Where I live, the winters are long and harsh.  During the winter months, the only fresh fruit and vegetables available [...]

Read Full Post »

BREAKFAST:  2 eggs scrambled in 1 teaspoon of coconut oil.  After the eggs are on your plate, add to them:  1 teaspoon of olive oil, 1 teaspoon ground flaxseed
BEVERAGE:  2 cups of green tea or 2 cups of coffee
MID-MORNING:  1 orange    1 glass of water
LUNCH:  2 single-size servings of Activia yogurt (any flavor)  1 apple  [...]

Read Full Post »

Breakfast:  Go ahead.  Have a bowl of cold cereal.  Any kind.  But, have a good-sized bowl.  On top of the cereal, sprinkle 1 teaspoon of ground flaxseed.  On top of the flaxseed, slice 1 banana.  Top with 2% milk, 1% milk or skim milk.  Beverage;  2 cups of coffee or tea.  Whichever you prefer.  Whatever [...]

Read Full Post »