BREAKFAST: 2 eggs scrambled in 1 teaspoon of coconut oil. After the eggs are on your plate, add to them: 1 teaspoon of olive oil, 1 teaspoon ground flaxseed
BEVERAGE: 2 cups of green tea or 2 cups of coffee
MID-MORNING: 1 orange 1 glass of water
LUNCH: 2 single-size servings of Activia yogurt (any flavor) 1 apple [...]
Archive for May, 2008
Menu 4
Posted in beauty, breakfast, cheese, coconut oil, cooking, diet, dinner, eggs, evening, fats, food, green tea, health, healthy, life, lunch, morning, olive oil, salad, snack, water, yogurt, tagged apple, coffee, green tea, lettuce, orange, steak, tomatoes on May 19, 2008 | Leave a Comment »
Common Sense and Exercise
Posted in exercise, health, healthy, jumping, jumping jacks, mobility, people, skipping, weight, tagged bend, exercise, hands, hips, jump, sense, turn, walk on May 19, 2008 | Leave a Comment »
For those of you who aren’t spending most of your day in a chair, you can stretch.
1. Standing in place, raise both arms up – stretch -try to reach the ceiling. Stretch till you are standing on your tip-toes. Relax. Breathe out. Do 5 times.
2. With hands on hips – bend backwards as far as [...]
Three Simple Exercises
Posted in arthritis, exercise, health, healthy, heart, life, mobility, obese, people, weight, tagged abdomen, benefit, chair, computer, feet, flow, heel, joints, river, simple, speed, surgery, toes, trees on May 7, 2008 | Leave a Comment »
Many people are obese. Their excessive weight hampers their mobility. Many people have arthritis. Their painful joints hamper their movements. Our bodies are meant to move. We aren’t like trees that have deep roots. We are meant to move freely and without pain. We are built to flow like the river.
If you are obese, you [...]
